soldier of steel

Adventures in Plank Holds & Simple Meals

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

30 Day Plank Challenge For Beginners (Fat Burner

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach

Plank Party - Core strength with 30 second plank holds

Plank Party - Core strength with 30 second plank holds (Yoga by Candace)

Plank Party - Core strength with 30 second plank holds

50 Penguins (25 ea) 30 sec. plank hold 50 Ankle Touches (1:1) 30 sec. plank hold  75 Crunches 45 sec. plank hold 75 Arch ups 45 sec. plank hold  100 Toe Touches 100 Swimmers

50 Penguins ea) 30 sec. plank hold 50 Ankle Touches 30 sec. plank hold 75 Crunches 45 sec. plank hold 75 Arch ups 45 sec.

Plank Hold and Single-Arm Row

Power Pairs Dumbbell Workout

Move Reverse Lunge with Rotation and Biceps Curl Deadlift to High Pull Stability-Ball Triceps Extension Plank Hold and Single-Arm Row Squat with Leg Abduction and Lateral Raise Hamstring Curl with Chest Press V-Sit Incline Press Side Plank with Rear Fly

Rolling planks: Get into a plank position on the floor and begin by holding for 15 seconds. For the next minute, transition between left, right, and center planks, holding for 15 seconds each, without ever dropping your knees or breaking the plank. The one-minute plank sequence is center + left + right +center. Rest after one sequence, then repeat the rolling planks sequence two more times.

Barre Workout to Develop Balance

Rolling planks: Get into a plank position on the floor and begin by holding for 15 seconds. For the next minute, transition between left, right, and center planks, holding for 15 seconds each, without ever dropping your knees or breaking the plank. The one-minute plank sequence is center + left + right +center. Rest after one sequence, then repeat the rolling planks sequence two more times.

Plank challenge Plank w/pockets: Hold low plank and alternate touching your “pockets” 10 times each side  Side plank: Hold side plank for 30 seconds  Plank w/twist: Get in high plank and twist one knee toward the your opposite elbow. Alternate 10 times on each side High plank: Hold high plank for 30 seconds

Challenge: Lets Have a Plank Party! - Complete this plank sequence twice with little to no rest between each exercise. You up for the challenge?

Bounce your way into a new #weekendworkout. Try these exercise ball moves and repeat 2x for an extra burn. #CrunchGym 15 exercise ball sit ups 30 second BOSU ball plank hold 15 rollouts with exercise ball 30 second plank hold 15 v-ups transferring ball from hands to feet 30 second plank hold 15 back extensions on exercise ball 30 second plank hold

Make a lunge date with Crunch certified personal trainers. They’ll develop a personalized exercise training plan to help you meet your goals and crush them.

Fitness: Ab Attack Pyramid Workout

Since my fitness board was empty.

Deck of Cards Workout..  Spades - burpees;  Hearts - Double crunches;  Diamonds - squat thrusts;  Clubs - Push-ups.     Kings, queens and jacks are all 10.  Jokers are 20 second lateral hops.   Aces are 30 second plank holds.     Shuffle your deck of cards and do your workout accordingly.     Example: pull a 6 of diamonds.. do 6 squat thrusts. Pull any ace.. hold a plank for 30 seconds. Good luck!

I'm loving the deck of cards workouts.there are so many variations, its impossible to get bored.

Knee Plank, hold 30 sec.

3 Wiccan Herbal Remedies to Try This Halloween

plank hold

yoga sculpt circuit workout with verizon

Four yoga-inspired exercises paired with two cardio intervals for a 30 minute, yoga sculpt circuit that's sure to tighten, tone, and get your heart pumping.

Day 12 of "Fab in 14"...3 quick exercises that shred head to toe! 1. Wall mountain climbers for 1 minute (alternating knees to elbows) 2. Wall side plank (hold each side for 30 seconds) 3. Single Leg Lower & Lift (30 seconds lifting pelvis up and down each leg)...Repeat circuit 3 times! Targets #abs #shoulders #hamstrings #back #everything! #fitness #fabin14 #abexercise

Dash Fitness Studios offers high intensity, low impact small group fitness classes, personal training and nutrition education in Sugarhouse, Utah.

Day 19!   Rowing Plank   Hold for 1 minute!   Rowing Plank: Hold standard plank position with weights in your hands. Alternate rowing each weight.  Why we LOVE it: This move is great to strengthen your core, as well as your shoulders and back!    ====> Don't forget to post your pictures to enter to win a prize! Yay!! <====

Are you ready for today's challenge? Hold a Rowing Plank for 1 minute!

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