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How to Do a Plank

how to do a plank. "the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abs more effectively than a thousand crunches can"

Mercilessly target your abs using just 4 moves and 1 piece of equipment

The Crazy-Tough Abs Workout You Can Do With a Bench

​Mercilessly target your abs with this abs workout that uses just 4 moves and 1 piece of equipment.

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Neila Rey's 30 Day 5 Minute Plank Challenge - Coregasms - By Women For Women - Coregasms – By Women For Women

mtn climber- 1 min Other exercises: 2 sets of 10 (up down plank one arm first for 10 then switch arms) Reverse Plank: hold for minute or 30 secs at a time

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

mtn climber- 1 min Other exercises: 2 sets of 10 (up down plank one arm first for 10 then switch arms) Reverse Plank: hold for minute or 30 secs at a time

Plank challenge Plank w/pockets: Hold low plank and alternate touching your “pockets” 10 times each side  Side plank: Hold side plank for 30 seconds  Plank w/twist: Get in high plank and twist one knee toward the your opposite elbow. Alternate 10 times on each side High plank: Hold high plank for 30 seconds

Challenge: Lets Have a Plank Party! - Complete this plank sequence twice with little to no rest between each exercise. You up for the challenge?

Plank Hold and Single-Arm Row

Power Pairs Dumbbell Workout

Move Reverse Lunge with Rotation and Biceps Curl Deadlift to High Pull Stability-Ball Triceps Extension Plank Hold and Single-Arm Row Squat with Leg Abduction and Lateral Raise Hamstring Curl with Chest Press V-Sit Incline Press Side Plank with Rear Fly

Master our plank challenge for a seriously stronger core in just one month. Each move is designed to get you in bikini body shape—stat.

Plank Challenge: The Ultimate Guide to Planks

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge!

Rolling planks: Get into a plank position on the floor and begin by holding for 15 seconds. For the next minute, transition between left, right, and center planks, holding for 15 seconds each, without ever dropping your knees or breaking the plank. The one-minute plank sequence is center + left + right +center. Rest after one sequence, then repeat the rolling planks sequence two more times.

Barre Workout to Develop Balance

Rolling planks: Get into a plank position on the floor and begin by holding for 15 seconds. For the next minute, transition between left, right, and center planks, holding for 15 seconds each, without ever dropping your knees or breaking the plank. The one-minute plank sequence is center + left + right +center. Rest after one sequence, then repeat the rolling planks sequence two more times.

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

30 Day Plank Challenge For Beginners (Fat Burner

Powerful 30 plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

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