Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach
Plank Party - Core strength with 30 second plank holds (Yoga by Candace)
Move Reverse Lunge with Rotation and Biceps Curl Deadlift to High Pull Stability-Ball Triceps Extension Plank Hold and Single-Arm Row Squat with Leg Abduction and Lateral Raise Hamstring Curl with Chest Press V-Sit Incline Press Side Plank with Rear Fly
Rolling planks: Get into a plank position on the floor and begin by holding for 15 seconds. For the next minute, transition between left, right, and center planks, holding for 15 seconds each, without ever dropping your knees or breaking the plank. The one-minute plank sequence is center + left + right +center. Rest after one sequence, then repeat the rolling planks sequence two more times.