muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid)

This is why u should do planks NOT crunches.muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid)

One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com

10 Minutes to a Sculpted Stomach

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired

5-minute-plank-workout-infographic

5-minute “Almost-No-Work” Plank Workout – Page 2 – Eat. Fit. Fuel.

Side plank hip adduction. A compound exercise. Target muscles: Adductor Magnus, Adductor Longus, and Adductor Brevis. Synergists: Pectineus, Gracilis, Gluteus Maximus, Psoas Major, Obliques, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior.

The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

Lose Weight with the 30 Day Plank Fat Burning Challenge

Weight Loss Tips for Women over 40 : Picture Description Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over -Read More –

Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

Master Proper Exercise Form

Master Proper Exercise Form Proper form will help better engage your muscles and optimize your workout. Learn tips and tricks to master squats, planks and deadlifts!

All about Push-Ups and Planks | Muscles Head-to-Toes Workout Routine

All about Push-Ups and Planks

All about Push-Ups and Planks | Muscles Head-to-Toes Workout Routine

Muscle-Sculpting Yoga: Plank Pose-- Great for the abs too!

Muscle-Sculpting Yoga

Reverse your plank! This version of the classic core strengthener will challenge your muscles in new ways and also target your butt, back and shoulders. | via @SparkPeople #fitness #exercise

Reverse Plank Exercise Demonstration

Reverse Plank - muscles worked: Back, Triceps, shoulders, core, quads

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

Yoga Fitness Flow - Youll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time youre out for a long run. - Get Your Sexiest Body Ever!

Training the abs is not an easy task. Not all of these muscles respond to training at the same rate,[...]

Training the abs is not an easy task. Not all of these muscles respond to training at the same rate,[.

what muscles are used in a plank - Google Search

The 30 Day Plank Challenge will help you get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

Top trainer Tracy Anderson reveals how to tighten your middle like never before. | Health.com

4 Ab-Sculpting Plank Variations

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle.

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