If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Although a good chunk of my diet is made up of plant-based foods, I’m not a vegan. But I know firsthand there are tons of meatless meals that appeal to everyone, not just people who choose not to eat meat. So without further ado, here are 17 recipes you should definitely give a try. | Yuri Elkaim

17 Meatless Dinners That Will Make You Fall in Love with Veggies

Although a good chunk of my diet is made up of plant-based foods, I’m not a vegan. But I know firsthand there are tons of meatless meals that appeal to everyone, not just people who choose not to eat meat. So without further ado, here are 17 recipes you s

30 Plant-Based Power Bowls to Power You Through Your Day || Recipes at fitlivingeats.com

30 Plant-Based Power Bowls to Power You Through Your Day || Recipes at fitlivingeats.com

34 High Fiber Foods #plantbased

34 Best Plant-Based High-Fiber Foods

The Ultimate List of 34 Foods High in Fiber - Focus Fitness . after birth it was suggested to eat high fiber to help with milk production

Are you struggling with getting your family to eat #vegan meals? Here are 26 #recipes that will make them fall in love with plant-based food - and they are kid-approved too.

26 Healthy Vegan Recipes For Kids & Families

Are you struggling with getting your family to eat meals? Here are 26 that will make them fall in love with plant-based food - and they are kid-approved too.

Baked Green Pea Fritters (Vegan + GF)

Green Pea Fritters (Vegan + GF)

Healthy eating is the focus of many in January. As a result, an influx of people are interested in eating a more plant-based diet.Plant-based eating is not only healthier, it is also a lot more budget friendly. Plus, it is a fun, varied, delicious and easy way of eating food. Even though there are endless wonderful plant-based [...]

25 Healthy Plant-Based Dinners The Entire Family Will Love

Mashed Cauliflower Green Bean Casserole has just six ingredients. You can make it in three easy steps. Treat yourself to the best delicious vegan comfort food ever. Get the recipe here.

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