whole food plant based diet pyramid for optimum health #plantbased

A fantastic picture that shows a whole food plant based diet pyramid for nutrition and wellbeing.

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

Say what? There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Immune boosting, refined sugar-free energy balls are rich in fibre and plant-based proteins.

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric, and chia seeds. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking

List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

Exploring the casein cancer link, why it& best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

Plant-based diet guide - Dr. Axe http://www.draxe.com #health #holistic #natural

Healthiest Diet on the Planet?

If you want to fight disease AND lose weight, then look no farther than the plant-based diet.

Vanilla Pumpkin Seed Clusters (Vegan + Paleo)

Vanilla Pumpkin Seed Clusters

****Vanilla Pumpkin Seed Clusters (Vegan + Paleo)/ Ok, didn't form clusters well

This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

For The First Time Ever, US Federal Guidelines Recommend A Plant-Based Diet

Whole food plant based diet food pyramid This was created by the T. Colin Campbell Center for Nutrition at Cornell University.

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth) way! busy mom, healthy mom, healthy food, health and fitness, health tips

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