Walnuts are one of the most beneficial plant origins of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat – but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids, in particular, alpha-linolenic acid ALA) that have been shown to lower LDL cholesterol. Walnuts, indeed, have significantly higher amounts of ALA omega 3 fatty acids compared to other nuts.
The New Low-Cholesterol Diet: Plant Sterols and Stanols
Plant Sterols and Cholesterol I found this article interesting and helpful. It may be a way to lower your cholesterol.
10 Foods High in Plant Sterols Plants contain cholesterol too - and the plant version of cholesterol is called a phytosterol, or plant sterol. For an out-of-the-ordinary way to reduce your cholesterol levels in your body - just add foods with plant sterols to your daily diet. When you lower your cholesterol, it helps reduce the risk of heart disease. Plant sterols (and plant stanols) are phytochemicals that are found naturally in wide variety of foods, such as grains,...
this herbal remedy recipe is a natural laxative to help your bowels move and strengthen the walls of the intestine. i know i have not posted in a while i was busy with some immigration stuff in mexico and then my anniversary.