Anyone who's taken steroids knows this feeling, they literally make you gain weight and change the way your body distributes it, because it's chemical cortisol(the stress hormone). Even after a year of weight loss and the peak was 7 miles running a day wi
Exercise Routines- Deciding on an exercise routine for a fitness program can be a difficult task. Your fitness goals and experience play a part in what you choose to do. The good news is that there are a lot of choices that can make exercising fun as a lifestyle activity. The following styles of...
Use cardboard, craft sticks, and hot glue to create an epic marble run! The marbles land in paper cups at the bottom of the track. This is a fantastic engineering challenge for kids. How should we position the sticks? Which path will the marbles take? How
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