From garden gatherings to family barbecues, what’s a summer get together without a few cocktails?

11 Cool Summer Cocktail Recipes

Plum and Thyme Prosecco Smash: plums, thyme, lemon juice, thyme simple syrup, Prosecco

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Create Your Prettiest Planner Ever: 47 Bullet Journal Ideas And Resources

WATER inname TRACKER Planner Insert Planner door kaelisAccessories - bookmark to mark the weeks/days

Health benefits of Plums: top 8 reasons why you should eat plums everyday

This article sheds light on top 8 health benefits of plums and its nutrition facts to help you understand a sweet fruit with the long history of use.

10000steps: “ Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to...

Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green.

Plums nutrition facts and health benefits

Plums nutrition facts and health benefits

Dried plums contain many nutrients and non-nutritive substances known as phytochemicals, some of which function as antioxidants and contribute to health.  http://taylorbrothersfarms.com/

Looking for a dried fruit high in antioxidants? Try some delicious California Dried Plums, high in antioxidants as well as phytochemicals and dietary fiber.

Banana Substitute: For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more.

I did this and lost 7 lbs in 3 days.really works if u are strict and stick to it.

Yummy, succulent plums are have only 46 calories per 100 g, contain no saturated fats are full of minerals and vitamins. Yellow Mirabelle plums are a moderate

Plum Cardamom Compote | Recipes | Eat Well | Best Health

Heart-Healthy Omega Mix This heart-healthy NutriBlast is the perfect mix of cholesterol-fighting omega fatty acids and fiber. With ingredients containing powerful nutrients, this NutriBlast may help reduce your risk of heart.

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer.

5 health benefits of eating plums | Nutrition | Eat Well | Best Health

This stone fruit is a sweet, yet healthy way to satisfy your hunger. Find out more about the health benefits of plums

Lemon Plum Shake Pre-Workout Shake 270 Calories

Lemon Plum Protein Shake: 1 small plums, pitted 2 tbsp fresh lemon juice cup low-fat plain yogurt cup water 1 scoop vanilla whey protein powder Ice cubes-I'm going to FITT-IFY.

Healthy snacks

cleanbodyfreshstart: “Thursday February Intake Breakfast: banana overnight oats with dates, chia seeds, raspberries, blueberries and peanut butter Snacks (all of them):

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