5 Fitness Tips for Plus Size Woman Click Image to download! I am always asked questions like "How do you stay motivated?" "How can I keep up with the workouts?" "I can't do all the exercises, how do you do it?" I have coached hundreds of women directly
Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!