Full-Body Plyo Workout: Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.
This plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off! ~ 'First, run 1 mile . As fit as I'd like to get, I don't see that happening.
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!