12-Minute Plyometric Cardio Circuit to torch calories and lose fat.

12 Minute Plyometric Cardio Circuit

As a former volleyball player, there's still part of me that wants a good vertical and I love a good plyometric circuit. (one of my "creative cardio" methods)

Full-Body Plyo Workout

Full-Body Plyo Workout

Lack of a gym membership is no longer an excuse for skipping workouts. This plyo bodyweight workout will torch fat and challenge your muscles.

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

plank + plyo bodyweight workout

a challenging plank plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

This plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off! ~ 'First, run 1 mile . As fit as I'd like to get, I don't see that happening.

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Fitness

Do you ever look at your foam roller and wonder what to do with it? Here's a good place to start! Roll out the kinks and avoid injury with this total-body massage sequence.

Get the facts and tips on exercises that will help increase your vertical jump.

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

Improve your power and agility and add intensity to any workout with these moves. #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed

Plyo Box Pyramid Lower Body Burner | In Fitness and In Health

Plyo Box Pyramid Lower Body Burner

Loving these moves that will help you land like a cat and fight like a nija.

7 Agility Moves That Will Make You Feel Like a Ninja

Pinterest
Search