Plyometrics

12-Minute Plyometric Cardio Circuit to torch calories and lose fat.

12 Minute Plyometric Cardio Circuit

As a former volleyball player, there's still part of me that wants a good vertical and I love a good plyometric circuit. (one of my "creative cardio" methods)

Full-Body Plyo Workout

Full-Body Plyo Workout

Full-Body Plyo Workout: Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

plank + plyo bodyweight workout

a challenging plank plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one super easy to follow...

Bodyweight Workout At Home Workout (No Equipment Needed)

Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one

Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.

Barehand- Build Better Grip

Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use. by dorthy

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

7 Agility Moves That Will Make You Feel Like a Ninja | Women's Health

7 Agility Moves That Will Make You Feel Like a Ninja

20-Minute No-Running Cardio Blast

20-Minute No-Running Cardio Blast

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

This plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off! ~ 'First, run 1 mile . As fit as I'd like to get, I don't see that happening.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

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