If you are hoping to increase your flexibility, you might want to try PNF stretching to go deeper. Here's how to try it safely.

PNF Stretching: A How-To Guide

If you are hoping to increase your flexibility, you might want to try PNF stretching to go deeper. Here's how to try it safely.

Try these PNF Stretches today to increase flexibility and reduce body aches and pains.

PNF or Proprioceptive Neuromuscular Facilitation can reduce pain and improve flexibility. Try these three PNF stretches to reduce lower back pain.

How to Draw the Knees to the Floor in Baddha Konasana Engage the TFL and gluteus medius to abduct  the hips and stretch the adductors.  Engage the hamstrings to flex the knees.

Yoga Pose: How to Draw the Knees to the Floor in Baddha Konasana Engage the TFL & gluteus medius to abduct the hips & stretch the adductors. Engage the hamstrings to flex the knees.

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Yoga for Runners

Yoga Poses for Runners

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while playing/training for football. The Achilles is often overused in compensation strategies and under-cared-for in a training program. Here is an extensive PreHab routine for the Achilles is posted on Facebook. Click here: https://www.facebook.com/Michael.Rosengart.CSCS/posts/894486150618370 Soft Tissue Therapy- Start with the hips and work all the way down to the foot. Get everything in between and don't rush…

Achilles Tendon Prehab Unfortunately, I have ruptured my Achilles (twice) while…

Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches

13 Lower Back Stretches to Banish Pain

The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.

PreHab Exercises - Effective Stretching Techniques - Examples of PNF Stretching

Want to improve your Mobility? Include effective stretching techniques into your training program and increase your Range of Motion, flexibility and more.

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