Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book

This comforting 5.2 diet recipe is so quick and easy to prepare. It is bound to become your go-to dinner staple. And it's under 500 calories to boot!

5.2 diet recipe: Poached egg on bubble and squeak

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Sweet potato & sprout hash with poached eggs

Smoked Haddock with Spinach and Boiled Egg click through for recipe, only 211kcals!

Bikini Fast Diet: Smoked haddock with spinach and boiled egg

Spiced Veggie Rice with Poached Eggs | Eggs Recipes | Jamie Oliver

SQUASH, STILTON & WALNUT ROLLS Share the love this party season with “sausage” rolls for your veggie guests too. Squash, blue cheese and nuts are the perfect partners in these tasty little morsels. Perfect as finger food before a big meal too.

Quinoa Kale Pesto Bowls with Poached Eggs

Quinoa Kale Pesto Bowls with Poached Eggs

Syn Free Healthy Extra B Waffles with Poached Egg & Bacon - Syn Free Waffles - Syn Free - Waffles - Bacon - Poached Egg - Slimming World - Healthy

Syn Free Healthy Extra B Waffles

Syn Free Healthy Extra B Waffles with Poached Egg & Bacon - Syn Free Waffles - Syn Free - Waffles - Bacon - Poached Egg - Slimming World - Healthy

22 High-Protein Meatless Meals Under 400 Calories

Cheesy Black Bean Stuffed Sweet Potatoes with Arugula + Poached Egg. This is amazing. Cooked the beans with garlic. Mixed the arugula with lime, salt, pepper.

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Spaghetti Marinara with Poached Eggs

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