6 Health Benefits of Pole Dancing

5 Exercises Adult Ballet Students Should Do Everyday

Aerial Art and Fitness. Image by Scott Chalmers Photography

Aerial Art and Fitness. Image by Scott Chalmers Photography I had a beautiful dream that I was doing lyra in a cave at Cinque Terre, it was a cool dream.

Ouch! Wonder if I could still do them though.

Splits in 30 Days Challenge - This is a goal of mine. One day, I will be able to do the complete splits!

Polo de fitness Perfect | Hoop aérea

Aerial Hoop with Pole Perfect Fitness. Recently shown on Tumble in Aerial hoop is a beautiful art form. It is one of the oldest and most respected forms in the aerial tradition, …

The amazing Dirdy Birdy!

Strength and Flexibility. One of my goals this year: Pole Dancing Class. Love dance and this requires major strength!

Opposing muscles hand stretch grip strength training

Discover Loving Yoga : Limited Edition T-Shirt, a custom product made just for you by Teespring. - I Fell In Love With Doing Yoga

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