Intermediate pole trick i need to learn.
4 pros give us their top tips for your first pole-dancing class! Get ready to honor your inner goddess .One of my goals for the year is to try a pole dancing class. Just the thought is a bit intimidating :)
A very nice pole dancing benefits infographic. Click the image to read more x
We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness!
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.