Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻

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Choosing the best pole dancing fitness classes near me is essential as pole fitness is now a very popular solution for fitness & toning your body muscle

#Mondaymotivation

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.

PoleFit® Tips & Tricks: Chest Strength with Tiff Finney

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

love this quote. "It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of.

Happy Valentines Day from Embody Pole Fitness! Here are some cute lap dance moves you can use to spice up your romantic evening!

Happy Valentines Day from Embody Pole Fitness! Here are some sexy lap dance moves you can use to spice up your romantic evening!

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