PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif - Bad Kitty Blog | Pole Dancing

PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks The Butt Sit pose with Nadia Sharif.

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

Photo by DeviantArts h-e-photography dance

Pole dancing is a great, full-body workout. Can't wait until I gain enough upper body strength to try this!

May 2015 bring you lots of awesome pole tricks! Repost @inversionsgirlsam ・・・ Well, I had an amaaazing week-long vacation in Arizona with my sister; but it's time to fly back to the East Coast for the last day of 2014. ✈️ I've got so much to reflect on and even more to look forward to! Ending the year with one of my all-time favorite doubles pictures of me and @shan_stuart. Her #polesanctuary has the dreamiest lighting!

May 2015 bring you lots of awesome pole tricks! Repost @inversionsgirlsam ・・・ Well, I had an amaaazing week-long vacation in Arizona with my sister; but it's time to fly back to the East Coast for the last day of 2014. ✈️ I've got so much to reflect on and even more to look forward to! Ending the year with one of my all-time favorite doubles pictures of me and @shan_stuart. Her #polesanctuary has the dreamiest lighting!

Half flag from the comic striptease.

Pole Dance and Pole Fitness - Totem Pole For Sale Australia, Pole Dancing Shop Brisbane, Pole Dancing Weight Limit

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