Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻

Photo by DeviantArts h-e-photography

Pole dancing is a great, full-body workout. Can't wait until I gain enough upper body strength to try this!

The world pagan 'Pole Dancing' Campaign is Christ's opponent mock up from the Book of Revelation, & the dogs cited therein.  Pole dancing is dog post prancing, and thereby opens all doors to health issues and spiritual demise for those who participate/follow the shows therefrom -designed for mind rape and soul captivity.  The Holy Spirit add herein, that the 'posts' extend to postings on social media against Christ's Doctrine. Separation anxiety will ensue post withdrawal.

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing. - might look at this when i get my own pole

Pole Dancing Moves Gallery | Pole Exercise

Pole Dance Training - Muscle tone and inverts Part 1 would love to do this but I have NO upper body strength

26 Pole Seats

26 Pole Seats

Jasmine was the first pole trick I ever learned�� It's definitely gotten easier (&prettier��) when I did it today than when I first did it!�� . . #brbwhileibatheindryhands #pdjasmine #jasmine #poletrick #poletricks #poledance #polefitness #poledancer #dollhousepoledance #nempls #mn #progress #progressnotperfection #nostalgia #fitandthick #fitness #fitnessjourney #weightloss #weightlossjourney #sweaty #dryhands #sweatypeopleproblems…

Jasmine was the first pole trick I ever learned�� It's definitely gotten easier (&prettier��) when I did it today than when I first did it!�� . . #brbwhileibatheindryhands #pdjasmine #jasmine #poletrick #poletricks #poledance #polefitness #poledancer #dollhousepoledance #nempls #mn #progress #progressnotperfection #nostalgia #fitandthick #fitness #fitnessjourney #weightloss #weightlossjourney #sweaty #dryhands #sweatypeopleproblems…

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