Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻
Pole dancing is a great, full-body workout. Can't wait until I gain enough upper body strength to try this!
Five or Ten Pole Dancing or Fitness Classes: Secret Pole Dance Studio
A very nice pose and photo of a pole dancer in house
Pole Dance Training - advanced- i really wanna try this!
If you want to to work every single muscle on your body.learn how to be graceful, gain strength, flexibility, self confidence, and have one of the most painful work-outs ever. -- Want to try pole dancing!
Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel
The Best Time Of Day To Take Ballet Class
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie.
Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing. - might look at this when i get my own pole