Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight & feel sexy at the same time! My X-Pole is on its way-finally bought one for my dance room😻

Photo by DeviantArts h-e-photography

Pole dancing is a great, full-body workout. Can't wait until I gain enough upper body strength to try this!

Poledance

Five or Ten Pole Dancing or Fitness Classes: Secret Pole Dance Studio

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

A very nice pose and photo of a pole dancer in house

Pole Moves advanced

Pole Dance Training - advanced- i really wanna try this!

Aisha

step-by-step pole dancing comics by Lila Ash © Lila Ash…

These are the best workouts for people who REALLY hate exercising

Best Dance Workouts And Dance Clothing

If you want to to work every single muscle on your body.learn how to be graceful, gain strength, flexibility, self confidence, and have one of the most painful work-outs ever. -- Want to try pole dancing!

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Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

The Best Time Of Day To Take Ballet Class

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie.

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

step-by-step pole dancing comics by Lila Ash © Lila Ash…

The world pagan 'Pole Dancing' Campaign is Christ's opponent mock up from the Book of Revelation, & the dogs cited therein.  Pole dancing is dog post prancing, and thereby opens all doors to health issues and spiritual demise for those who participate/follow the shows therefrom -designed for mind rape and soul captivity.  The Holy Spirit add herein, that the 'posts' extend to postings on social media against Christ's Doctrine. Separation anxiety will ensue post withdrawal.

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing. - might look at this when i get my own pole

Core strength <3  ya, I can totally not do this! lol beautiful!

Outside leg-hang anchored doubles pole move

26 Pole Seats

26 Pole Seats

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pole dance art in space! I love galaxy art!

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"Pole Dance Training - Intermediate poses part

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate Poses - Part 1

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