Shapeshifter Yoga - 12 Powerful Swimming Pool Exercises for Fast Fat Burning from Entire Body Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Need to tone and tighten up, but rough workouts too hard on your body? Try this total body pool workout to get fit and firm with low-impact, yet super-effective calorie-blasting exercises! I would never though about using a pool noodle for this!
no laps required!you burn twice as many calories then any other exercise as the water acts like resistance,I am so glad I found water aerobics and water zumba along with my weight resistance with a week :)