WATER AEROBICS: Float on back with noodle under knees, arms extended out to sides. Crunch, bringing hands toward knees inside noodle (as shown). Return to start for one rep. Do 20 reps. Great way to work out while at the pool with your kids!
Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom.
Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f
Holding pool ladder with both hands, elbows bent, place noodle under stomach and float with legs extended behind you, feet together. Engage abs to stabilize and lower legs toward pool bottom, so body forms a angle.
Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. Workouts in the pool are proven to be more effective, plus I hate swimming laps.