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Snack Better: Mini Meals Packed With Fibre
A serving of white, air-popped popcorn has 92 calories, 1 gram of fat and 1 milligram of sodium, according to the U. Department of Agriculture. The snack also has grams of protein, grams of carbs and grams of dietary fiber.
Is popcorn healthy? While I advise limiting grains, popcorn can be a healthy treat here and there, though microwave bags and insecticides do pose risks.
Is popcorn healthy? Compare popcorn calories and nutrition by brand and use these popcorn tips and recipes to make it healthier.