"Melatonin does help induce sleep to a moderate degree," says sleep specialist Steven Feinsilver, MD. - Provided by ELLE - other solutions to preventing nightmares, snoring, .
Cucumber and Avocado Sandwich This fresh and simple sandwich is made with cucumber, avocado, lettuce, sprouts, and herbed goat cheese.
Snack Better: Mini Meals Packed With Fibre
How to Preserve a Popcorn and Cranberry String thumbnail