Total Body Sculpt and Tone Workout with Autumn Calabrese. Hannah's Note: This one included a great warmup and four moves that she repeated 10 times with a 10 second hold repeated three times for each move. A great workout for strength training p
Box away your stress while burning serious calories with this at-home video workout. We use light, light weights to work the arms a bit more, but you can do this workout without weights and still reap the benefits. It's of sweaty fun.
No one move will make back fat disappear — decreasing the overall percentage of body fat is key for that. But keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge. Working this area will