Box away your stress while burning serious calories with this at-home video workout. We use light, light weights to work the arms a bit more, but you can do this workout without weights and still reap the benefits. It's of sweaty fun.
Flat Belly - 10 Minutes to Your Flattest Belly Ever: glider pike, glider jacks, atomic crunch, alternating toe touch, runners crunch with a twist. - Old Husband Uses One Simple Trick to Improve His Health