Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sw
Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
Printable Full-Body Circuit Workout — No Equipment Needed! This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you& wearing, toned inner thighs will help you rock your look. We have a created a workout that focuses on
Trying to Lose Weight? These 50 Healthy Lunches Will Help
60 Recipes to Help Shave Calories Off of Lunchtime Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work