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Health Nutrition for Kids: USDA MyPlate, Child Nutrition, Nutrition Education, Kids Health EducationInformative Eating Healthy Classroom and Cafeteria Poster: Portion Distortion® Poster

Portion control plate. Avoid portion distortion. Lay this portion control tool it over you plate and fill up your fruit, vegetable, starch and protein sections. Eating proper portions of all meals allows us to eat what we want, yet still stay healthy. A great healthy living tool no weight and health conscious person should be without. Don't diet! Control your portions. See 10 more sensible eating tips on the full article.

Best Portion Control Tips: 11 Ways to Avoid Portion Distortion

Correct Portion Sizes: How to Keep Portion Distortion in Check

Get portion size under control. Try this that uses hand symbols to show proper portion size.

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet.

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to  a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control)  So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to…

How to Read a Nutrition Label to Stay On Track of Your Pageant Diet

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that c

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug.

Portion Distortion, Eat Right, NHLBI, NIH

Portion Distortion, Eat Right, NHLBI, NIH

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

How food looks on different plates - let's talk about portion distortion

BudgetFriendly Roasted Veggie Tacos

Holy moly, I'm way out of control, ugh! I had no idea just how much I do suffer from portion distortion. This story really opened my eyes. I don't even know what I was thinking when I ate those huge mounds of food.....

What is Portion Distortion

Holy moly, I'm way out of control, ugh! I had no idea just how much I do suffer from portion distortion. This story really opened my eyes. I don't even know what I was thinking when I ate those huge mounds of food.

Great guide to perfect Thanksgiving portion sizes | via @SparkPeople

How Well Do You Know Your Thanksgiving Portions?

How well do you know your portions? Super helpful visuals to help you portion control you thanksgiving feast

These 5 Foods Might Give You Portion Distortion

These 5 Foods Might Give You Portion Distortion

Portion Distortion, Eating Clean, Healthy Eating, Healthy Food, Food Nutrition, Fitness Nutrition, Portion Sizes, Cleveland Clinic, Healthy Heart

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