Portion distortion is one reason we eat more than we once did. Does one serving of nuts look like a baseball or golf ball? For visual cues to portion sizes for the foods you love, tap or click on this infographic.

How Picturing a Tennis Ball Can Help You Lose Weight (Infographic)

Portion distortion is one reason we eat more than we once did. Does one serving of nuts look like a baseball or golf ball? For visual cues to portion sizes for the foods you love, tap or click on this infographic.

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug.

#WeightLossWednesday Do you suffer from Portion Distortion? Do you know the difference between a Portion & Serving Size?! #nutrition #weight

Do you suffer from Portion Distortion? Do you know the difference between a Portion & Serving Size?

These 5 Foods Might Give You Portion Distortion

These 5 Foods Might Give You Portion Distortion

These 5 Foods Might Give You Portion Distortion - Health Essentials from Cleveland Clinic

Food Proportions Portion distortion. [Infographic] - Fitness Life

The Quickest "We Wear Short Shorts" Leg Workout

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

Chanel medium lambskin shoulder bag Great condition. It has been stored using protection, but there is a mark inside the flap due to string position. Certification card included. CHANEL Bags Shoulder Bags

Chanel medium lambskin shoulder bag

Chanel medium lambskin shoulder bag Great condition. It has been stored using protection, but there is a mark inside the flap due to string position. Certification card included. CHANEL Bags Shoulder Bags

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to  a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control)  So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to…

How to Read a Nutrition Label to Stay On Track of Your Pageant Diet

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that c

The four foods below come with plentiful health benefits — and you can probably eat more of them than you think.

4 Fantastic Foods You Can Eat in Bigger Portions

4 Fantastic Foods You Can Eat in Bigger Portions - Health Essentials from Cleveland Clinic

Get rid of portion distortion to help improve your diet. Follow these guidelines to eat the right-sized portions.

Size Matters: Eat The Right Sized Portions To Improve Your Diet

Get rid of portion distortion to help improve your diet. Follow these guidelines to eat the right-sized portions.

How much should you eat? Choosing #healthy foods is important, but so is eating the right amount. Here are a few simple portion control tricks: http://livewell.aces.edu/portion-distortion-tricks-portion-control/ #food

Portion Distortion: Tricks To Portion Control - Live Well Alabama

Pinterest
Search