Family cooking a healthy meal.learning and understanding portion control.
How Picturing a Tennis Ball Can Help You Lose Weight (Infographic)
Portion distortion is one reason we eat more than we once did. Does one serving of nuts look like a baseball or golf ball? For visual cues to portion sizes for the foods you love, tap or click on this infographic.
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How to Read a Nutrition Label to Stay On Track of Your Pageant Diet
Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that c