How to Lose 10 Pounds without Dieting! The best thing you can do is perfect your portions. Get out your measuring cups, downsize your plates and bowls and get a food scale. Read more: http://www.skinnykitchen.com/recipes/how-to-lose-10-pounds-without-dieting/

Portion Distortion

How to Lose 10 Pounds without Dieting! The best thing you can do is perfect your portions. Get out your measuring cups, downsize your plates and bowls and get a food scale. Read more: http://www.skinnykitchen.com/recipes/how-to-lose-10-pounds-without-dieting/

Food Proportions Portion distortion. [Infographic] - Fitness Life

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We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to  a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control)  So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to…

How to Read a Nutrition Label to Stay On Track of Your Pageant Diet

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control) So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to…

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

Portion control plate. Avoid portion distortion. Lay this portion control tool it over you plate and fill up your fruit, vegetable, starch and protein sections. Eating proper portions of all meals allows us to eat what we want, yet still stay healthy. A great healthy living tool no weight and health conscious person should be without. Don't diet! Control your portions. See 10 more sensible eating tips on the full article.

Best Portion Control Tips: 11 Ways to Avoid Portion Distortion

Portion control plate. Avoid portion distortion. Lay this portion control tool it over you plate and fill up your fruit, vegetable, starch and protein sections. Eating proper portions of all meals allows us to eat what we want, yet still stay healthy. A great healthy living tool no weight and health conscious person should be without. Don't diet! Control your portions. See 10 more sensible eating tips on the full article.

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