Portion plate Let us handpaint and personalise a ceramic glazed Portion Place for you. Ideal for Slimming World Diet. ie Yellow for Carbs, Red for Protein and Green for Veggie Section or any other combination!
Balance is absolutely key. If you can balance your plate right and keep your portion control in check, you can be confident that you’re giving yourself, and your family, a really great start on the path to good health.
The NHS uses the 'eatwell plate' to better educate people about which types of food should make up what fraction of our diets. They reckon that starchy foods should make up 33% of our diets - but the latest government figures show those foods makes up barely 20% of our plates.
Use our handy guide to figure out how much food to eat