Perhaps the real secret to getting in shape... more on the blog. #fightfattalk #loveyourselffirst #beyoutiful

New Year, New Attitude. Love this passage from the Secret about embracing a positive body image. Perfect for the campaign!

The scale will ONLY tell you the numerical value of your gravitational pull.  It will NOT tell you how beautiful you are, how much your friends and family love you, or how amazing you are!

Your self worth is not determined by the number on the scale. We have all been a victim of our scales at one time or another. Stop letting that number control you.

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Positive Body Language: Watch your language to create the body you want

Positive body language can be a catalyst for having a healthy relationship with food and your body.

Social Work. Improve body Image. Self esteem.

10 ways to improve body image: It's time to improve how we look at our own body image. Try to have a positive outlook towards your own body & recovery is easier.