Kombucha makes an excellent mixer, providing liver detox to counteract alcohol. These easy Kombucha Cocktail Recipes are yummy & great fun!
After Yoga Does What I Eat or Drink Affect My Sleep? Caffeine Alcohol are the Two Biggest Culprits. Here are a Few More - Tobacco Some Medications Refined Sugars Grains Too Many Liquids before Bed. Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of training will go to waste.
11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.