Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.

Eudaimonia: "human flourishing"; a contented state of being happy and healthy and prosperous.

Sunday brunch (60 photos)

eudaimonia- where I believe postive psychology gets its roots. From this magical Greek word that I love, it's the only word I would consider for a tattoo.

How to Train Your Brain to Stay Positive.  -- "As an entrepreneur, conquering challenge and failure is essential to the success of your business. You can learn to cultivate that resilience by training your brain to stay positive when times are tough."

How to Train Your Brain to Stay Positive

Relief Society Gratitude Lesson - I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.

21 Habits Of Supremely Happy People

Happiness Habits of Exuberant Human Beings. Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.

I keep telling my friends to sing even if they think they can't. I'm a great friend... haha- KNS

Singing has positive psychological effects. Singing releases endorphins, making you feel better almost instantly.

Dr. Martin Seligman, former President of the American Psychological Association and founder of the School of Positive Psychology.

To Martin Seligman, psychology (particularly its positive branch) can investigate and promote realistic ways of fostering more well-being in individuals and communities.

Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety]

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health.Free To Flourish

The Flow State Infographic | What is it | How to Trigger or Hack It. Know the definition of flow state along with its components, neurochemicals and the steps to trigger or hack it.

The Flow State

I’ll call it the 4 Flow Cycles, individually. Understanding these 4 cycles of flow can help you maintain and stay more often in flow state for athletes.

If you’ve ever asked yourself how positive psychology and life coaching differ, you’re definitely not alone. The surface level definitions don’t really do a great job of distinguishing these 2 very different approaches towards well-being.

A new law allowing therapists to deny gay people treatment is the next battleground of "religious freedom" laws.

Martin Seligman on positive psychology -- His "Authentic Happiness" book looks like it could be an interesting read.

Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

Getting Grit a Q & A with Caroline Adams Miller Pt. 2 :   Welcome to Part Two of my conversation with positive psychology author and executive coach Caroline Adams Miller. Her most recent book Getting Grit is about how to build resilience and achieve difficult goals.  The first part of our Q & A ended with a discussion of how fake it til you make it is a good way to overcome lack of confidence and to build self-efficacy while pursuing goals. We moved on to the damage women can do to one…

Getting Grit a Q & A with Caroline Adams Miller Pt. 2 : Welcome to Part Two of my conversation with positive psychology author and executive coach Caroline Adams Miller. Her most recent book Getting Grit is about how to build resilience and achieve difficult goals. The first part of our Q & A ended with a discussion of how fake it til you make it is a good way to overcome lack of confidence and to build self-efficacy while pursuing goals. We moved on to the damage women can do to one…

the future is exciting, we have a lot in store for Texas Dermatology and Laser Specialists, so stay tuned! #dermatology #motivational #quote

10 leçons clefs pour joindre le bonheur à la réussite

The scary thing about the future is that it's unknown. and the exciting thing about the future is that it's unknown.

Pinterest
Search