Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
Happiness Habits of Exuberant Human Beings. Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.
Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health.Free To Flourish
Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?
65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral
Getting Grit a Q & A with Caroline Adams Miller Pt. 2 : Welcome to Part Two of my conversation with positive psychology author and executive coach Caroline Adams Miller. Her most recent book Getting Grit is about how to build resilience and achieve difficult goals. The first part of our Q & A ended with a discussion of how fake it til you make it is a good way to overcome lack of confidence and to build self-efficacy while pursuing goals. We moved on to the damage women can do to one…
10 leçons clefs pour joindre le bonheur à la réussite