Well I better read this after 4 C-sections exercises to get rid of c section pooch - it might be that last problem area that won't go away no matter what you do! Here are some great exercises that can finally help you lose it!
C section Gel packs. It has been 10 days since my c section and it still too sensitive to put an ice pack on it. Instead, I just place a small bag (from the fridge) of cold Aloe Gel and smooth it over the incision - works wonders for pain and swelling
Because c-sections happen, be aware. Gentle c section is a cesarean birth that is heavily focused on supporting the new family throughout the birth process and less on traditional medical procedures and protocol. Here's how to make it happen!