Postpartum essentials: Read this article for a great list of which postpartum supplies to stock up on before you have your baby, and which supplies to nab at the hospital. Great for organizing your own postpartum recovery care kit!
Postpartum Sitz Baths: 6 Reasons Why You Should (plus 7 tips for how to do it
Best Workouts Tips : Picture Description The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.