Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess
Sweet potatoes and yams are often used interchangeably in recipes, but most don& realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.
9 Foods You Already Eat That Are Awesome for Your Health
There's a reason a perfect potato salad is . It's all about choosing the right potato. And did you know there's a right way to boil a potato? Brush up on your potato facts here, and learn to make a great potato salad.