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Potatoes are an excellent source of several nutrients, such as vitamins C and potassium, pantothenic acid, niacin and dietary fiber.please buy only organic, potatoes tend to have the most pesticides due to being ground in the ground.

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

The healthiest nuts to eat - A guide to the various health benefits of nuts

We've put together a guide covering a variety of the most popular, healthiest nuts available, taking a look at the wide ranging health benefits of nuts.

Stuffed Sweet Potatoes with lentils, kale and sun dried tomatoes are a great warming meal when it's freezing cold outside!                                                                                                                                                                                 More

Stuffed Sweet Potatoes with Lentils, Kale and Sun Dried Tomatoes

Stuffed Sweet Potatoes with lentils, kale and sun dried tomatoes are a great warming meal when it’s freezing cold outside! Can I just say, I am so over this col

Children learn so much from cooking. If you're looking for a simple. healthy recipe to cook with kids. these cheesy veg muffins might be just what you're after.

Cheese and Veg Muffins. Cooking with Kids

great for kids to make for pack lunch Children learn so much from cooking. If you're looking for a simple, healthy recipe to cook with kids, these cheesy veg muffins might be just what you're after.

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

Sweet potato, garlic and chilli soup

Butter free, this sweet potato, garlic and chilli soup is ideal for vegans or just soup lovers alike. Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients.

The perfect meal prep foods for weight loss revealed #dailymail

The perfect meal prep foods for weight loss revealed

This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.

Tomato and Halloumi Bake

You had me at halloumi. This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.

Health

Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess

Salmon and potato bake.  This was delicious - just be sure to add your own seasoning as there isn't much detail around seasoning and it might otherwise be bland as the reviews mention.  I used some fresh rosemary, oregano and parsley and topped with freshly ground pepper, turmeric and paprika.  Also good for people like myself who might not love the taste of fish, but like fish for the health benefits.  Nice balance of flavours.  :)

Salmon and potato bake

Salmon and potato bake recipe floury potatoes 1 tbsp olive oil 1 large red onion 1 tbsp plain flour 3 salmon fillets double cream grated Gruyère A few handfuls of baby spinach

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