How to boil sweet potatos: Nutrition-packed and inexpensive sweet potatoes cook easily in a pot of boiling water. Once cooked, the possibilities for using them are limitless. Start by substituting sweet potatoes for cooked white potatoes.
Virtually fat free and containing more potassium than the banana, the potato doesn't get the same recognition as other vegetables when discussing nutritional value. This infographic aims to uncover some interesting facts about the potato as a superfood.