fitblrvictory: “Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories.
Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!also remember that next time you gain five pounds.
You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout
Running to Lose Weight - Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. This workout to help you lose one pound this week! - Learn how to lose weight running