Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps.

i heart naps.but now to figure a way to get up when my "power nap" alarm goes off, to prevent a nap {Great nap facts}

Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

This pin has tips on how long naps should be and why the amount is important. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

How Long to Nap for the Biggest Brain Benefits

How Long to Nap for the Biggest Brain Benefits

How Long To Nap For The Most Brain Benefits - No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised. How Long To Nap For The Most Brain Benefits

Power Naps: Napping Benefits, Length, and Tips

The Secret and Surprising Power of Naps

Need to recharge? Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

Effective Power Nap Length Science

How To Take The BEST Nap, According To Science

A new video from AsapSCIENCE discusses the optimal length for an effective nap that won't leave you sluggish.

Power Naps: Napping Benefits, Length, and Tips

The Secret and Surprising Power of Naps

Don't lean on caffeine -- a power nap will boost your memory, cognitive skills, creativity, and energy level.

Do Mid-Afternoon Power Naps Actually Work?    Last week I learned that a 15-20 minute nap between the hours of 1:00 and 3:00 PM could cure your afternoon slowness.

Do Mid-Afternoon Power Naps Actually Work?

[For The Best Benefits, Take an Ultra-Brief Nap] Good news: Research published in Sleep suggests the best nap length is just ten minutes.

Power Napping Provides Memory Boost

Mother Nature Network via Readability ☆ How long should adults nap? It turns out that the length of time you nap can impact the health benefits you gain from your snooze.

By Kelly Fitzpatrick Put down that energy shot! There's no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We found 28 quick-and-easy tips to increase your energy levels — no unpronounceable chemicals required. 1. Work Out Midday When that mid-afternoon urge to doze rolls around, hit the gym instead of the sack. Studies suggest working out can actually increase productivity enough to counteract that time away from the office. 2. Power…

28 Ways To Boost Your Energy Instantly

By Kelly Fitzpatrick Put down that energy shot! There's no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We found 28 quick-and-easy tips to increase your energy levels — no unpronounceable chemicals required. 1. Work Out Midday When that mid-afternoon urge to doze rolls around, hit the gym instead of the sack. Studies suggest working out can actually increase productivity enough to counteract that time away from the office. 2. Power…

Health Benefits of Power Napping

7 Health Benefits of Power Napping

Drumming dragonfly, trumpeting foxgloves, a humming bee, priory bells, just close your eyes to see

The length of your nap helps determine the brain-boosting benefits. Light 20-minute power naps increase alertness and motor learning skills. #TheraTip

The length of your nap helps determine the brain-boosting benefits. Light power naps increase alertness and motor learning skills.

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