Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps.

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

rhamphotheca: “ How power-napping helps late-born dormice. In the race against time to build enough energy reserves to survive hibernation, dormice born late are at a serious disadvantage. Research has found that, despite having less time to gather...

rhamphotheca: “ How power-napping helps late-born dormice. In the race against time to build enough energy reserves to survive hibernation, dormice born late are at a serious disadvantage. Research has found that, despite having less time to gather...

Many people relate power nap to laziness. However, researchers have found that taking a power nap can benefit your health in numerous ways.

Many people relate power nap to laziness. However, researchers have found that taking a power nap can benefit your health in numerous ways.

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

How to take a real Power Nap! Drink a little coffee and take a short snooze to keep the day going strong! Here's a tip: hold your car keys in your hand while napping. When they hit the floor and wake you, time to get moving again.

How to take a real Power Nap! Drink a little coffee and take a short snooze to keep the day going strong! Here's a tip: hold your car keys in your hand while napping. When they hit the floor and wake you, time to get moving again.

Time Your Power Nap Naturally with Einstein and Dali's Key Method

Time Your Power Nap Naturally with Einstein and Dali's Key Method

Time Your Power Nap Naturally With Einstein And Dali's Key Method

Take a power nap to say goodbye to that midday lull, boost productivity, and avoid some serious health risks.

How to Power Nap Like a Pro

Take a power nap to say goodbye to that midday lull, boost productivity, and avoid some serious health risks.

How to Power Nap: 5 Steps - wikiHow

Power Nap

How to Power Nap: 5 Steps - wikiHow

Wake Up to the Benefits of Power Napping – Boost Clarity, Happiness and Cardiovascular Health

Wake Up to the Benefits of Power Napping – Boost Clarity, Happiness and Cardiovascular Health

Power Nap Styles & How They Affect You

Power Nap Styles & How They Affect You [Infographic]

479 Likes, 4 Comments - Wild Life (@wildlives) on Instagram: “Sleeping   Tag your friends  #wildlives”

479 Likes, 4 Comments - Wild Life (@wildlives) on Instagram: “Sleeping Tag your friends #wildlives”

Do you get tired and weary in the afternoon? Here's how a SAHM can master the art of the power nap.

The Art of the Power Nap

Do you get tired and weary in the afternoon? Here's how a SAHM can master the art of the power nap.

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