Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps.

i heart naps.but now to figure a way to get up when my "power nap" alarm goes off, to prevent a nap {Great nap facts}

Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

How long should you nap? Often your body can tell you. But how long you actually nap, if at all, depends on how you're feeling, what you need to do, and where you are.

Twitter / BCOHP: Brrr! Does this snowy day make you want to curl up for a mid-day snooze? Here are our tips for the perfect power #nap

BC Health Promotion on

How to take a power nap. Set an alarm, eliminate distractions, schedule a time, avoid caffeine. Wake up refreshed and ready to go!

Benefits of power nap - Dr. Axe www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Benefits of the Power nap --- prescribing this daily and helps us stay up all night when needed

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

How Long to Nap for the Biggest Brain Benefits

How Long to Nap for the Biggest Brain Benefits

How Long To Nap For The Most Brain Benefits - No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised. How Long To Nap For The Most Brain Benefits

Music and Stress Relief: How To Use Music In Your Daily Life  ...  [Please note that this link goes to the "print" version of the article for easier viewing.]

Music & Stress Relief: How to Use Music in Your Daily Life

Sleep Benefits: Power Napping for Increased Productivity, Stress Relief & Health

The Perfect Nap: Sleeping Is a Mix of Art and Science

The Perfect Nap: Sleeping Is a Mix of Art and Science

Perfect Nap Infographic - Not getting enough sleep? this infographic tells you just how much time you need to experience the perfect nap.

The Power Nap Capsule   (if only it would fit next to my desk)

The Power Nap Capsule - Hammacher Schlemmer Need these in our office woohoo

Many people relate power nap to laziness. However, researchers have found that taking a power nap can benefit your health in numerous ways.

We recently came across a great article about sleeping at Healthy Holistic Living (HHL), and wanted to archive it on our website alongside .

The Ostrich Pillow: An essential item for anyone who enjoys a nap...Ah, the legend of an afternoon nap. We’ve all been there, especially when a previous evening’s activities catch up with us while we’re at work trying to focus on getting things done.

This Pillow Will Help You Grab a Powernap in the Office

OSTRICH PILLOW by kawamura-ganjavian, via Kickstarter. OSTRICH PILLOW offers a micro environment in which to take a comfortable power nap in the office, travelling or wherever you want.

If you find yourself feeling tired and cranky each day, but don't have time for a power nap or soak in the tub, this list of 10 simple (and effective!) energy boosters for tired moms is JUST what you need to make it through to bedtime!

10 simple & effective energy boosters for tired moms

If you find yourself feeling tired and cranky each day, but don& have time for a power nap or soak in the tub, this list of 10 simple (and effective!) energy boosters for tired moms is JUST what you need to make it through to bedtime!

How to Get Into a Morning Routine: 12 Steps... this is impossible with the crazy shifts I work.. But I will give it a shot

Get Into a Morning Routine

How to Get Into a Morning Routine: 12 Steps. this is impossible with the crazy shifts I work.

This rather unique and mind boggling bed is the ideal surface for power napping. It was inspired by NASA studies that demonstrated the powers of napping, which can improve reaction times by 16% and concentration by 34%. This area is semi-enclosed and is perfect for recharging the body and mind. It’s slim composition makes it easy to fit into smaller spaces, unless you have a short room. I say this because it’s 12” longer than a king mattress.

35 Unique And Crazy Bedroom Ideas

This rather unique and mind boggling bed is the ideal surface for power napping. It was inspired by NASA studies that demonstrated the powers of napping, which can improve reaction times by 16% and concentration by 34%. This area is semi-enclosed and is perfect for recharging the body and mind. It’s slim composition makes it easy to fit into smaller spaces, unless you have a short room. I say this because it’s 12” longer than a king mattress.

The Science Behind a Power Nap I Our parents may have been on to something when they encouraged us to nap  even in adulthood, brief, regular napping seems to be good for you in a variety of different ways. While our fast-paced society may discourage breaks and taking time to slow down, research shows the opposite to be true: Any time you can rest and “recharge your battery” is beneficial for both your body and mind. I   Dr. Axe

Is Napping Good or Bad for You? The Science Behind a Power Nap

Is Napping Good or Bad for You? The Science Behind a Power Nap - Dr.

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