Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps.

i heart naps.but now to figure a way to get up when my "power nap" alarm goes off, to prevent a nap {Great nap facts}

The Power Nap Head Pillow - The folks at Hammacher Schlemmer have done it again! What better way to make yourself unconscious than to decrease your oxygen supply by stuffing your head in this apparatus? Plus, it covers your ears so you can't hear people laughing at you! Perfection!

The Power Nap Head Pillow - The pillow allows users to tune out their surroundings, creating a dark, quiet microenvironment ideal for achieving a deep, restful sleep whether stranded in a crowded airport or recharging between meetings at work.

Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

This pin has tips on how long naps should be and why the amount is important. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

How Long to Nap for the Biggest Brain Benefits

How Long to Nap for the Biggest Brain Benefits

How Long To Nap For The Most Brain Benefits - No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised. How Long To Nap For The Most Brain Benefits

The Power Nap Capsule - Hammacher Schlemmer - Yes, there's a nap for that.

The Power Nap Capsule - Hammacher Schlemmer. Inspired by NASA studies demonstrating that napping can improve reaction time by and concentration by this is the power nap capsule that provides a spacious, semi-enclosed sleeping environment ideal fo

The Ostrich Pillow: An essential item for anyone who enjoys a nap...Ah, the legend of an afternoon nap. We’ve all been there, especially when a previous evening’s activities catch up with us while we’re at work trying to focus on getting things done.

This Pillow Will Help You Grab a Powernap in the Office

OSTRICH offers a micro environment in which to take a warm and comfortable power nap at ease. Its soothing cave-like interior shelters and isolates your head and hands for a few minutes, without needing to leave your desk.

Twitter / BCOHP: Brrr! Does this snowy day make you want to curl up for a mid-day snooze? Here are our tips for the perfect power #nap

BC Health Promotion on

How to take a power nap. Set an alarm, eliminate distractions, schedule a time, avoid caffeine. Wake up refreshed and ready to go!

Benefits of the Power nap --- prescribing this daily and helps us stay up all night when needed

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Many people relate power nap to laziness. However, researchers have found that taking a power nap can benefit your health in numerous ways.

We recently came across a great article about sleeping at Healthy Holistic Living (HHL), and wanted to archive it on our website alongside .

The Perfect Nap: Sleeping Is a Mix of Art and Science

The Perfect Nap: Sleeping Is a Mix of Art and Science

Perfect Nap Infographic - Not getting enough sleep? this infographic tells you just how much time you need to experience the perfect nap.

The Science Behind a Power Nap I Our parents may have been on to something when they encouraged us to nap  even in adulthood, brief, regular napping seems to be good for you in a variety of different ways. While our fast-paced society may discourage breaks and taking time to slow down, research shows the opposite to be true: Any time you can rest and “recharge your battery” is beneficial for both your body and mind. I   Dr. Axe

Is Napping Good or Bad for You? The Science Behind a Power Nap

Is napping good or bad for your health? Turns out, the science is in favor of the power nap. So if you feel fatigued, try adding a power nap to your routine.

Music and Stress Relief: How To Use Music In Your Daily Life  ...  [Please note that this link goes to the "print" version of the article for easier viewing.]

Music & Stress Relief: How to Use Music in Your Daily Life

Benefits of power nap - Dr. Axe www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Is napping good or bad for your health? Turns out, the science is in favor of the power nap. So if you feel fatigued, try adding a power nap to your routine.

The Power Nap Capsule   (if only it would fit next to my desk)

The Power Nap Capsule - Hammacher Schlemmer Need these in our office woohoo

rhamphotheca: “ How power-napping helps late-born dormice. In the race against time to build enough energy reserves to survive hibernation, dormice born late are at a serious disadvantage. Research has found that, despite having less time to gather...

How power-napping helps late-born dormice. In the race against time to build enough energy reserves to survive hibernation, dormice born late are at a serious disadvantage. Research has found that, despite having less time to gather.

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