Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!
If you find yourself feeling tired and cranky each day, but don& have time for a power nap or soak in the tub, this list of 10 simple (and effective!) energy boosters for tired moms is JUST what you need to make it through to bedtime!
How to Get Into a Morning Routine: 12 Steps. this is impossible with the crazy shifts I work.
35 Unique And Crazy Bedroom Ideas
This rather unique and mind boggling bed is the ideal surface for power napping. It was inspired by NASA studies that demonstrated the powers of napping, which can improve reaction times by 16% and concentration by 34%. This area is semi-enclosed and is perfect for recharging the body and mind. It’s slim composition makes it easy to fit into smaller spaces, unless you have a short room. I say this because it’s 12” longer than a king mattress.
Is Napping Good or Bad for You? The Science Behind a Power Nap