You already know it's important to strength train to preserve strength and lean body mass with age. But what about power training? Find out why power training may be as important, if not more so, than strength training for staying functional as you age.
5 MOVES TO MAKE RUNNING EASIER: Your legs and butt will get sOoOo strong with these moves! if you want to be a better runner (i., make every stride feel less laborious), these moves can help by impr (Antes Y Despues Fitness Motivation)
6 Exercises That Boost Your Speed, Strength, and Metabolism