Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.Taking this up after knee/leg op.
Running to Lose Weight Indoor Walking Exercise - Full Length Power Walk (fat burning, walking workout) - Learn how to lose weight running
You can workout inside--in just 12 minutes, with this heart-pumping indoor power walking routine. Get your exercise in in the great indoors--this proves you can work on your fitness anywhere!
Health and Fitness Channel - 1 Mile Power Walk Full Length Walking Workout Video Low Impact
Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout - Jessica Smith
Good to know, I speed walk everyday. Speed walking every 30 mins in a speed, you burn 201 calories. In comparison to jogging in a speed in 30 mins, you burn 223 calories in 30 mins.being a speed walker!
20 minutes and you're done!