It’s LEG day!!!  I hope you are all as excited as me for this!  Today is going to be fun, challenging and you may be spent by the end of the workout ;).  We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

It’s LEG day! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ; We are going to start off and end the weight portion of our workout with around the world planks, whi

Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.

Free no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel. This whole website is awesome!

Build bigger biceps with this one trick 8 Week Body Transformation: Day 44 BACK and BICEPS.

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 44 BACK and BICEPS. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps!

Build Bigger Biceps

Build bigger biceps with this one trick 8 Week Body Transformation: Day 25 Back and Biceps! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

body pump workout I do this 3 times a week love it

No BodyPump? No Problem!

I mentioned yesterday that I missed BodyPump, but I figured it was no big deal because I could hit up the Saturday morning class. No such luck… our gym canceled it for the time being.

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a curvy figure in the shortest time possible, then read this very informative and actionable guide!

How To Get An Hourglass Figure in A Week

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a hourglass figure in the shortest time possible, then read this very informative and actionable guide! - My Summer Body

Use Your Time In The Gym Wisely. "Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym."

Women's Strength Training: Your Guide To A Sexy & Fit Body!

Use Your Time In The Gym Wisely. "Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Lose Fat - Fitness Motivation : Upper Body Weighted Training Workout via Lauren Gleisberg - Happiness, Health a. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

How to FINALLY Do a Pull Up ~ If you think you can never do a PULL UP, think again. Because if you follow this progression of exercises, you’ll build the strength necessary to be able to do one, two, maybe even ten pull ups.

Goals: Pull ups are the ultimate bodyweight exercise. Here's how you, too can FINALLY do a pull up, no matter what your age, sex or fitness level.

5 Week Fit Challenge Day 2-ARMS

Build bigger biceps with this one trick 8 Week Body Transformation: Day 56 BICEP and TRICEPS - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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