DIY Outdoor Weightlifting Platform and Squat Rack Instructions. This thing is a beast and cheap! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
I call this workout Hell’s Bells because it’s your belly fat’s worst nightmare. It consists of two kettlebell movements: the swing and the suitcase carry. The swing will light up your metabolism and work your entire body from head to toe, while the carry