After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

#2017bestnine Joined the bandwagon and apparently you guys only like me for my butt.  2017 was undoubtedly the hardest and best year Ive ever had. I fell in love for the first time then I endured my first heartbreak I competed in my first (and second) powerlifting meets I moved to a new state and accomplished so many goals while learning more and more about myself every single day.  So heres to 2018 May it bring me happiness and PRs.  . . . #pioneerpowerlifting #girlswholift #powerlifting…

#2017bestnine Joined the bandwagon and apparently you guys only like me for my butt. 2017 was undoubtedly the hardest and best year Ive ever had. I fell in love for the first time then I endured my first heartbreak I competed in my first (and second) powerlifting meets I moved to a new state and accomplished so many goals while learning more and more about myself every single day. So heres to 2018 May it bring me happiness and PRs. . . . #pioneerpowerlifting #girlswholift #powerlifting…

6 Steps to Succeed at Your First Powerlifting Meet | Bodybuilding.com

Mike O'Hearn's Power Bodybuilding 12-Week Training Program

More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!

Girls Who Powerlift | How to Pick the Right Training Program from Novice to Intermediate

Getting started in powerlifting can be daunting. It’s nice to know where to go and what to do on our own. Here's a beginner's guide to powerlifting.

Stop being afraid of what could go wrong and focus on what could go right.   As soon as I walk through those gymnasium doors, they are all going to know I’m the newbie. They are going t…

This looks far better plié deadlift posture! Back not going to fail here so easily because sufficient hip lateral rotation health -- inspiring!

When someone mentions powerlifting, your first thoughts might be of big hairy brutes in tight leotards, grunting and looking like they're about to explode while lifting phenomenally heavy weights. But powerlifting doesn't have to be like that. You can actually build lean muscle, burn fat and maintain your feminine physique while lifting heavy weights, getting stronger and even competing at powerlifting meets if you so desire.

Powerlifting Workout for Beginners

When someone mentions powerlifting, your first thoughts might be of big hairy brutes in tight leotards, grunting and looking like they're about to explode while lifting phenomenally heavy weights.

These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.

These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.

Guide to Your First Powerlifting Meet – Swole Sarah

Guide to Your First Powerlifting Meet

LIFT-RUN-BANG: A woman's guide to her first powerlifting meet – Part 1

by Gillian Ward Making the decision to compete I am frequently asked about the right time to enter a woman in her first meet.

Power Lifting contest meet preparation- How to prepare for powerlifting meet.

Meet preparation is everything prior to a power lifting meet just like it is before a bodybuilding meet. Curtis gives advise and gives a realistic look at what it takes to prepare for a powerlifting meet or tournament and be successful.

PRx Performance meets USS Bataan powerlifting meet. Bolted to a cargo container, these seaman still find a way to stay in shape. What's your excuse? #FitFromHome

The USS Bataan shipped a folding squat rack on a cargo container overseas so their crew could host powerlifting competitions right on the ship.

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