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But you know everyone was a beginner once. | 19 Things Only Women Who Lift Will Understand

19 Things Only Women Who Lift Weights Will Understand

9 Butt Exercises That Are Better Than Squats

The 1 Surprising Secret to Getting a Booty You Can Instagram

Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy glute workout tips here!

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If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

Not all fitness tips are created equal. In fact, some downright suck. Use these amazing fitness tips and motivational fitness imagery to get the body you've always wanted.

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

21 Secrets Girls Who Lift Won't Tell You

While our guy friends find us ever so slightly intimidating. 21 Secrets Girls Who Lift Won't Tell You

I Used To Be Lost Know Exactly Where I'm Going.

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8 Weightlifters On Instagram Tell Us About Their Bodies #refinery29  Krissy Mae Cagney (@krissymaecagney)Favorite pre-workout snack: "When I'm behaving myself, I used to do oats, but they take a long time to digest. So recently I switched to cream of rice with a little bit of honey and banana in it. When I'm not behaving mysel...

17 Weight Lifters Of Instagram Tell Us About Their Bodies

This gurl does!

Channeling your inner strength a 9 week journey training for my first powerlifting Push/Pull Competition. Find your inner strength and motivation.