Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Just How Heavy is Heavy Lifting

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lift

Beginners Guide: How To Pick A Powerlifting Program | Girls Who Powerlift

Getting started in powerlifting can be daunting. It’s nice to know where to go and what to do on our own. Here's a beginner's guide to powerlifting.

Increasing Deadlift and Squat Strength - If you’ve been lifting for a while and are ready to start pushing your maxes to the next level, it’s good to know a few basic tricks of the strength trade.  Understanding what could help you to blast through your strength plateaus, will have you adding more plates to the bar, more often. #eatmore2weighless

Increasing Deadlift and Squat Strength

Increasing Deadlift and Squat Strength - If you’ve been lifting for a while and are ready to start pushing your maxes to the next level, it’s good to know a few basic tricks of the strength trade. Understanding what could help you to blast through your s

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

Why This Powerlifter Loves Her Body More Than Ever

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome! This is meg yeah?

6 Steps to Succeed at Your First Powerlifting Meet | Bodybuilding.com

Mike O'Hearn's Power Bodybuilding 12-Week Training Program

More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!

Here's why you should be lifting the heavy weights!

Why Women Should Deadlift (And How To Do It)

9 Butt Exercises That Are Better Than Squats

The 1 Surprising Secret to Getting a Booty You Can Instagram

Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy glute workout tips here!

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Will Understand

19 Things Only Women Who Lift Weights Will Understand

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