Alternate Nostril Breathing Nadi Shodhana - Scientifically proven to reduce blood pressure, increase focus and reduce cortisol
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
Pranayama Explained 5 Techniques to Get You Started
How to Teach Kids 5 Pranayama Breathing Techniques Mais
In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s my favorite because it is…