Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)

Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)- great explanations​ for students

Alternate Nostril Breathing http://fionachilds.com/alternate-nostril-breathing.html

Yogi's Journal

Alternate Nostril Breathing Nadi Shodhana - Scientifically proven to reduce blood pressure, increase focus and reduce cortisol

Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

Yogi's Journal

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Pranayama Explained + 5 Techniques to Get You Started

Pranayama Explained + 5 Techniques to Get You Started

How to Teach Kids 5 Pranayama Breathing Techniques

How to Teach Kids 5 Pranayama Breathing Techniques

Practice Skull Shining (Kapalabhati Pranayama) to Remove Energetic Blockages

Practice Skull Shining – A Breathing Technique to Remove Energetic Blockages

In this article, I’d like to share one of my favorite pranayamas (or conscious breathing techniques) ever. It’s my favorite because it is…

Pinterest
Search