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How to Prevent Pre-Diabetes from Becoming Diabetes
Diabetics need to be careful about what they eat. There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories. There are some good foods a diabetic can eat, however.
Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether youâre looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you