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Pre- workout and post-workout pills are a hoax!

Hey Fitz, I have heard a lot lately about pre-workout and workout pills.

7 Real Mom Tips on Losing the Baby Weight

7 Real Mom Tips on Losing the Baby Weight

Want to make the most of your workout ? Do you know What to eat after your workout ?-- Then you need to pile up on these top 20 post-workout foods, t

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

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The fat in egg yolks is metabolized slowly and therefore is likely to make you feel bloated and sluggish during your workout, so egg whites are a much better pre-workout option. A single egg white provides around 4 grams of protein and no fat.

11 Of The Best Things To Eat Before A Workout

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Pre-workout pills typically lag behind authentic pre-workout powders when it comes to achieving a bodybuilding target.

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