Full Body Stretch Routine: Stretching leaves room for muscle growth.
We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Yoga Fitness Flow - 5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine. - Get Your Sexiest Body Ever!
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury<<these are good dance stretches. Does that mean dance is like the insanity workout?
STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch
I know nothing about what's recommended for warm ups/cool downs, so here we go: Pre-Workout Stretching fitness