Synbiotics are the best way to ensure a maximum benefit from the ingested probiotics. The term refers to the synergy created by getting both probiotics, and prebiotics to feed the human microbiome.
The Best Prebiotic Foods and Why You Need Them
GUT HEALTH: Here's a list of the Best Prebiotic Foods. Ensuring your gut bacteria (your microbiota) are in balance is of the utmost importance to your overall health and wellbeing. This microbial system, teeming with trillions of organisms, comprises what is known as your microbiome. Click on the list above to learn what prebiotics are and why you need them. | What are prebiotics | best prebiotic sources | prebiotic foods | probiotic foods | digestive health | healthy gut
9 Best Prebiotic Foods for Optimal Digestion-15 Ways to Eat