Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

12 Pregnancy Power Foods You Should Be Eating

12 Pregnancy Power Foods You Should Be Eating Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

8 Practical Ways To Ease Anxiety During Pregnancy

Make sure youre gaining a healthy amount of weight and providing nutrients to your soon-to-be baby with this bump food checklist.

excellent exercises during and after pregnancy. safe for mommies with diastasis recti and third trimester.

excellent exercises during and after pregnancy. safe for mommies with diastasis recti and third trimester. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery… pregnancy tips

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Birth Balls and Labor - How To Use Infographic

This worked so well for me during labor! birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.

Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

10 Superfoods To Eat During Pregnancy

If you are looking at getting the most out of what you eat its time to switch to some super foods. These pregnancy superfoods list will not only help you stay fit and healthy but will also prove beneficial for your unborn baby.

Exercising during pregnancy has enormous benefits for both mom and baby!

12 Safe Exercises to Stay Fit During Pregnancy

Safe Exercises to Stay Fit During Pregnancy- Exercising during pregnancy has enormous benefits for both mom and baby!

Who said that you can't exercise while you are pregnant? Or it's better for you to reduce your activity during pregnancy period? That's not true, in fact it's recommended to do some exercises during pregnancy, as it will make the pregnancy period easier, and reduce the weight gained during this period. Of course, certain workouts are allowed for pregnant women, and a doctor should be asked about these workouts before doing them. Here are 9 workouts you can do while you are pre...

8 Safe Workouts For Pregnant Women

All About Pregnancy & Weight Gain (Infographic) : Find out what’s considered healthy when it comes to pregnancy and weight gain with the help of this infographic!

In our culture, weight gain can be seen as a negative, but when you're pregnant it's a good thing! Find out everything you need to know about pregnancy and weight gain.

Being pregnant comes with a lot of worries about the safety of your baby. Here is a list of all the do's and don'ts during pregnancy. | pregnancy safety guidelines | pregnancy tips | pregnancy advice |

The Do's and Don'ts of Pregnancy!

Being pregnant comes with a lot of worries about the safety of your baby. Here is a list of all the do's and don'ts during pregnancy.

8 Tips To A Healthy and FIT Plus Size Pregnancy | Plus Size Pregnancy Tips | Fit Pregnancy. Follow these 8 tips and see more at: www.connectthedotsginger.com

8 Tips To A Healthy and FIT Plus Size Pregnancy

Fertility Foods for Men and Women.......Ready to throw the baby-making dice? Eating these foods gives eggs and sperm even better odds of pairing up.....kur spa nyc

Fertility Foods for Men and Women.Ready to throw the baby-making dice? Eating these foods gives eggs and sperm even better odds of pairing up.pregnancy tips

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.

6 Exercises That Prepare Your Body for Pregnancy

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