Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf
12 Pregnancy Power Foods You Should Be Eating Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!
This infographic captures a week-by-week account of a mom-to-be’s journey both from her health & nutrition perspective as well as the development stages of
This'll be good the second time around with pregnancy!Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.
Major parenting decisions start even before the baby arrives. Here is a list of our top 10 pregnancy decisions for you to consider.
Curb Your Cravings the Healthy Way /explore/Infographic/ /explore/Food/ /explore/Health/
Cute Pregnancy Announcement Poems to tell your husband, grandparents and family members. Pregnancy Poems for cards with images.
Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time. Here is Heather’s ultimate fitness guide: The five-minute strength workout!