Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

Quick guide to fitness during pregnancy.

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

Help nutrition guide An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

These 12 super foods during pregnancy can fuel you and your baby’s body to ensure you are both getting the nutrients you need to flourish!

12 Pregnancy Power Foods You Should Be Eating

12 Pregnancy Power Foods You Should Be Eating Try these 12 prenatal super foods packed with vitamins and nutrition for you and your baby during pregnancy!

Pregnancy is a life-changing experience for a woman. How-ever taxing it may be, it is the best time of a woman’s life. We take you through week by week transformation of a woman’s body during these amazing 9 months. Not just that, we also help you with the diet and what stage your baby is in. Read about the interesting turn of events here. Infographic by – Parents Need

What Happens To A Woman’s Body During Pregnancy?

This infographic captures a week-by-week account of a mom-to-be’s journey both from her health & nutrition perspective as well as the development stages of

Cardinal Movements - Baby makes 7 distinct moves while coming down the birth canal.  This is why it's important to stay upright and moving during labor.

We are amazing human beings!:) Cardinal Movements - Baby makes 7 distinct moves while coming down the birth canal. This is why it's important to stay upright and moving during labor.

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

Sweet and Spicy Bacon Wrapped Chicken Tenders

This'll be good the second time around with pregnancy!Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

6 Super Simple Moves to Sculpt your Inner Thighs by crystalc

6 Super Simple Moves to Sculpt your Inner Thighs by crystalc

The 5 Best Yoga Poses for Pregnancy

10 Big Pregnancy Decisions and How to Tackle Them

Major parenting decisions start even before the baby arrives. Here is a list of our top 10 pregnancy decisions for you to consider.

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

Curb Your Cravings the Healthy Way /explore/Infographic/ /explore/Food/ /explore/Health/

Poem for new baby 'When two became three' gift by AllyPallyPoems

Poem for new baby, 'When two became three', gift for new parents, illustrated poem, unique baby gift (unframed), family gift

Cute Pregnancy Announcement Poems to tell your husband, grandparents and family members. Pregnancy Poems for cards with images.

Being pregnant is knackering, the thought of exercise makes you want to vom! Check out these tips to keep in shape:

Heather’s Maternity Workout: 5 minute strength workout

Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time. Here is Heather’s ultimate fitness guide: The five-minute strength workout!

This five-minute pregnancy workout from Heather Catlin will help shape up your glutes and thighs! <a class="pintag searchlink" data-query="%23pregnancyworkout" data-type="hashtag" href="/search/?q=%23pregnancyworkout&rs=hashtag" rel="nofollow" title="#pregnancyworkout search Pinterest">#pregnancyworkout</a> <a class="pintag searchlink" data-query="%23hottopics" data-type="hashtag" href="/search/?q=%23hottopics&rs=hashtag" rel="nofollow" title="#hottopics search Pinterest"

This five-minute pregnancy workout from Heather Catlin will help shape up your glutes and thighs!

#Pregnancy fitness 101 from Hot Topics' @Heather Catlin. Check out these arms, abs and balance tips!

fitness 101 from Hot Topics’ Heather Catlin. Check out these arms, abs and balance tips!

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