Exercising during pregnancy has enormous benefits for both mom and baby!

12 Safe Exercises to Stay Fit During Pregnancy

Safe Exercises to Stay Fit During Pregnancy- Exercising during pregnancy has enormous benefits for both mom and baby!

We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise.

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

Pregnancy Infographic: Nine months of pregnancy doesn't mean you have to have nine months without exercise. Here are six safe exercises to take you through each trimester.  Read more about getting fit during pregnancy here: http://www.healthcentral.com/sexual-health/c/67813/161856/infographic-exercising/?ap=2012

Perfect for me when I want to run classes for pregnant people! For the future. How to exercise when you’re pregnant. (No family I'm not preg, just was a good post to have for later on)

Pregnancy Exercise Classes *** Check out the image by visiting the link.

pregnant-women-prevent-breech-baby-position-by-doing-simple-exercise by SleighChiropractic via Slideshare

Pregnant woman's guide to the gym... I have been needing this. I'm going crazy at the gym trying to figure out what I can/can't do.

The Pregnant Woman's Guide to the Gym

The Pregnant Woman's Guide to the Gym. For the future to have a healthy pregnancy. Cause I want to be one of those cute little pregnant moms I see at the gym all the time!

Pregnancy Exercise Classes

Pregnancy Exercise Classes

Pregnancy Exercise Class -- You can find more details by visiting the image link.

Pregnancy Exercise Class ** Details can be found by clicking on the image.

Pregnancy Exercises Third-Trimester >>> You can find out more details at the link of the image.

Pregnancy Exercises Third-Trimester >>> Continue reading at the image link.

Congratulations! You're pregnant! One of the main concerns women have during pregnancy is maintaining a healthy weight. Learn more about the dos and don'ts of exercising while pregnant.

Healthy Pregnancy Guide

Youre pregnant! One of the main concerns women have during pregnancy is maintaining a healthy weight. Learn more about the dos and donts of exercising while pregnant.

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