I'm pretty sure this ship has sailed for me, but good info for a healthy body and healthy baby!
Super pregnancy food regimen. http://www.whattoeatwhenpregnant.us/perfect-pregnancy-diet.html
Quick guide to fitness during pregnancy.
Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.
Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…
One of the most overwhelming tasks for me was figuring out what I needed to get before my baby arrived.
i like the last one :) gotta remember to take this one with ALL my girls!!
Exercise during pregnancy: The safest, most effective ways to stay fit and healthy: http://www.precisionnutrition.com/exercise-during-pregnancy-infographic
Pregnant and FIT! iphone app to exercise safely during pregnancy
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!