Do you understand the importance of eating right at this stage &want to give the best to your unborn baby? Well, check 10 super foods to eat during pregnancy
Pregnancy Workout (Circuit x sets)
Complete checklist of athe items youll need to prepare for a baby - it even includes newborn gear guides and suggestions to fit every budget! via Pregnant Chicken
Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time. Here is Heather’s ultimate fitness guide: The five-minute strength workout!
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf