Download this free print from Birth Memoirs: Encouragements for a Positive Labor and Delivery. Stash away for future use, post in your home or pack in your hospital bag for a dose of inspiration when you need it most.
25 Ways To Prepare For Labor (Physically and Mentally) – Part 1
A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1