Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:
27 Things You Should Do In The Last Month of Pregnancy
A list of 27 important things you should do the month before your #baby shows up. Tips for #pregnant moms!
10 Tips for Preventing Stretch Marks during Pregnancy
Prenatal exercise can help keep you and your baby healthy, prevent gestational diabetes, and speed up your postnatal recovery time. Even with all of these advantages, it is important to remember that not all of the exercises you do regularly are safe or comfortable during pregnancy.